How to use
Three steps. About 40 minutes.
Bolt Gel goes on your skin, right where you need it. Here's how to get the most from every use.
Steps
Apply about 10 mL
Squeeze about 10 mL onto your hand: roughly a heaped tablespoon.
Rub it into working muscles
Massage it into the muscles you are about to use, like your thighs and calves, until absorbed. Clean, dry skin works best.
Give it 30 to 40 minutes
Apply 30 to 40 minutes before you train, play or compete, so you start ready.
When to use it
Before training or competition
30 to 40 minutes before, on the muscles you will work hardest.
After hard sessions
Apply again after training to help your legs recover.
Before bed
Many people apply it at night and wake up feeling fresh.
Every day
Use it daily to stay active and feel your best, whether you train or not.
Good to know
- For external use only. Avoid your eyes, mouth and broken or irritated skin.
- Wash your hands after applying.
- Try a small amount on your skin first if you have sensitive skin. Stop using it if irritation occurs.
- If you are pregnant, nursing, taking medication or have a medical condition, talk to your doctor before use.
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